In case you missed it: Mark Bittman and doctor David L. Katz answer pretty much every food question.

The Morning News https://ift.tt/2pmdqd9

The evidence of every variety overwhelmingly highlights the benefits of plant-predominant diets for the health outcomes that matter most: years in life, and life in years; longevity, and vitality. Forget about “carbs,” and think instead in terms of the foods that are best for you.

↩︎ Grubstreet

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