Experts are split on whether you can really “catch up” on sleep.

The Morning News https://ift.tt/2N0B3BO

Sleeping in on weekends may also affect our circadian timing system, resulting in what we call “social jet lag.” It can be possible to reduce the effects of sleep loss by extending sleep, or “banking sleep,” prior to a period of sleep loss.

↩︎ Quartz

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