James Nestor explains how sitting crosslegged and breathing for an hour triggered a life-changing reaction.

The Morning News https://ift.tt/3jJsQ5G

By the law of averages, you will take 670m breaths over your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more.

↩︎ The Guardian

View Post →